Goal Strategies

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5 Things To Consider About Breaking Out of Your Comfort Zone

When I looked up comfort zone, the definition was "a place or situation where one feels safe or at ease and without stress". We do want things that will minimize our stress and make things easier, there's nothing wrong with that. But when the activities and routines don't allow us the benefit of growing and [...]

By |May 5th, 2019|Goal Strategies, Motivation|0 Comments

Write It Down!

  If you've been following me for a while, you've heard me stress how important it is to write your goals down.  The science behind writing your goals down has to do with your brain. You have two sides to your brain...the left side which is the literal side, the facts and figures side AND [...]

By |August 16th, 2018|Goal Strategies, Goals|0 Comments